Mike Sandidge v2500m/r...2 row
4,001
Meters
19:09.6
Time
2:23.6
Pace
231
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,001 |
| Overall Time | 19:09.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 127 |
March 03, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 4,001 | 2:23.6 | 118 | 723 | 19 | 126 |
| 12:03.0 | 2,500 | 2:24.6 | 116 | 721 | 19 | 127 |
| 7:06.6 | 1,501 | 2:22.1 | 122 | 725 | 21 | 126 |
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Workout Graph
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