Mike Sandidge 1000m row
1,000
Meters
3:43.9
Time
1:51.9
Pace
72
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 128 |
March 04, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 72 | 29 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 14 | 29 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1127 | 14 | 30 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1205 | 15 | 28 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1210 | 15 | 30 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1140 | 14 | 30 |
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Workout Graph
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