Mike Sandidge 13:16 row
3,015
Meters
13:16.7
Time
2:12.1
Pace
185
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 126 |
March 09, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.7 | 3,015 | 2:12.1 | 152 | 835 | 185 | 23 | 130 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 | 124 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 23 | 135 |
| 13:16.7 | 745 | 2:12.0 | 152 | 841 | 46 | 23 | 132 |
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