Mike Sandidge v500m/2:00r...6 row
3,000
Meters
11:31.8
Time
1:55.3
Pace
210
Calories
150
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 23:31.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 125 |
March 10, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.8 | 3,000 | 1:55.3 | 228 | 1092 | 25 | 150 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 24 | 139 | |
| r: 2:00 | 296 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 24 | 144 | |
| r: 2:00 | 295 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 24 | 146 | |
| r: 2:00 | 278 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 24 | 154 | |
| r: 2:00 | 248 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | 157 | |
| r: 2:00 | 282 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 31 | 163 | |
| r: 2:00 | 206 | ||||||
| r1,605 |
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Workout Graph
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