Mike Sandidge 4:31 row
1,021
Meters
4:31.7
Time
2:13.0
Pace
62
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 128 |
March 12, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.7 | 1,021 | 2:13.0 | 149 | 821 | 62 | 23 | 137 |
| 4:31.7 | 1,022 | 2:12.9 | 149 | 821 | 62 | 23 | 137 |
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Workout Graph
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