Mike Sandidge v750m/2:30r...4 row
3,000
Meters
11:44.7
Time
1:57.4
Pace
207
Calories
159
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,035 |
| Overall Time | 19:14.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 127 |
March 12, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1057 | 23 | 159 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1027 | 24 | 152 | |
| r: 2:30 | 357 | ||||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1036 | 22 | 159 | |
| r: 2:30 | 326 | ||||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1064 | 23 | 163 | |
| r: 2:30 | 352 | ||||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1102 | 24 | 164 | |
| r1,035 |
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Workout Graph
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