Mike Sandidge 40:46 row
9,099
Meters
40:46.5
Time
2:14.4
Pace
548
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 126 |
March 13, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.5 | 9,099 | 2:14.4 | 144 | 806 | 548 | 21 | 141 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 | 121 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 21 | 129 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 21 | 135 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 21 | 143 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 21 | 147 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 21 | 148 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 21 | 149 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 | 154 |
| 40:46.5 | 168 | 2:18.3 | 132 | 774 | 10 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.