Mike Sandidge 2:22 row
531
Meters
2:22.9
Time
2:14.5
Pace
32
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 125 |
March 16, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.9 | 531 | 2:14.5 | 144 | 806 | 32 | 22 | 120 |
| 2:22.9 | 531 | 2:14.5 | 144 | 806 | 32 | 22 | 120 |
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