Mike Sandidge 10000m row
10,000
Meters
43:37.8
Time
2:10.8
Pace
619
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 125 |
March 16, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.8 | 10,000 | 2:10.8 | 156 | 851 | 619 | 20 | 151 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 828 | 122 | 20 | 138 |
| 8:49.2 | 4,000 | 2:12.3 | 151 | 836 | 123 | 20 | 146 |
| 8:44.2 | 6,000 | 2:11.0 | 156 | 844 | 123 | 20 | 155 |
| 8:43.7 | 8,000 | 2:10.9 | 156 | 852 | 124 | 20 | 160 |
| 8:30.8 | 10,000 | 2:07.7 | 168 | 895 | 127 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.