Mike Sandidge 2:21 row
512
Meters
2:21.2
Time
2:17.8
Pace
30
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 127 |
March 17, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.2 | 512 | 2:17.8 | 133 | 764 | 30 | 23 | 114 |
| 2:21.2 | 513 | 2:17.6 | 134 | 764 | 30 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.