Mike Sandidge v1000m/2:30r...5 row
5,000
Meters
20:36.5
Time
2:03.6
Pace
325
Calories
146
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,817 |
| Overall Time | 33:06.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 125 |
March 17, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 946 | 23 | 146 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 23 | 134 | |
| r: 2:30 | 364 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 940 | 23 | 144 | |
| r: 2:30 | 377 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 943 | 23 | 148 | |
| r: 2:30 | 364 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 23 | 152 | |
| r: 2:30 | 320 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 978 | 25 | 153 | |
| r: 2:30 | 392 | ||||||
| r1,817 |
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Workout Graph
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