Mike Sandidge v1500m/3:00r...4 row
6,000
Meters
25:05.6
Time
2:05.4
Pace
385
Calories
151
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 37:05.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 125 |
March 19, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:05.6 | 6,000 | 2:05.4 | 177 | 920 | 22 | 151 | |
| 6:20.4 | 1,500 | 2:06.8 | 172 | 899 | 23 | 143 | |
| r: 3:00 | 409 | ||||||
| 6:17.5 | 1,500 | 2:05.8 | 176 | 915 | 22 | 149 | |
| r: 3:00 | 390 | ||||||
| 6:16.4 | 1,500 | 2:05.4 | 177 | 927 | 22 | 155 | |
| r: 3:00 | 394 | ||||||
| 6:11.2 | 1,500 | 2:03.7 | 185 | 940 | 24 | 157 | |
| r: 3:00 | 397 | ||||||
| r1,590 |
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Workout Graph
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