Mike Sandidge 0:21 row
54
Meters
0:21.9
Time
3:22.7
Pace
3
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 5 |
| Drag Factor | 124 |
March 19, 2026 10:33:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:21.9 | 54 | 3:22.7 | 42 | 493 | 3 | 18 |
| 0:21.9 | 55 | 3:19.0 | 44 | 493 | 3 | 18 |
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30 minutes - Row - C2 Rankings & Challenges
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