Mike Sandidge 8:11 row
1,843
Meters
8:11.7
Time
2:13.3
Pace
112
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 254 |
March 24, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:11.7 | 1,843 | 2:13.3 | 147 | 820 | 112 | 21 | 122 |
| 8:11.7 | 1,843 | 2:13.3 | 147 | 820 | 112 | 21 | 122 |
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Workout Graph
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