Mike Sandidge 30:13 row
7,004
Meters
30:13.1
Time
2:09.4
Pace
437
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 125 |
March 25, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.1 | 7,004 | 2:09.4 | 161 | 867 | 437 | 22 | 146 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 21 | 125 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 | 135 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 | 148 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 23 | 149 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 | 153 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 25 | 157 |
| 30:13.1 | 46 | 2:22.3 | 121 | 549 | 2 | 14 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.