Mike Sandidge v2:00/2:00r...3 row
1,778
Meters
7:35.0
Time
2:07.9
Pace
114
Calories
136
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 13:35.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 126 |
March 27, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.0 | 1,778 | 2:07.9 | 167 | 901 | 22 | 136 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 135 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 920 | 23 | 140 | |
| r: 2:00 | 309 | ||||||
| 2:35.0 | 587 | 2:12.0 | 152 | 882 | 22 | 134 | |
| r513 |
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Workout Graph
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