Mike Sandidge 1:56 row
450
Meters
1:56.7
Time
2:09.6
Pace
28
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 124 |
March 31, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.7 | 450 | 2:09.6 | 161 | 863 | 28 | 21 | 123 |
| 1:56.7 | 450 | 2:09.6 | 161 | 863 | 28 | 21 | 123 |
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