Mike Sandidge v1000m/r...4 row
3,113
Meters
13:05.5
Time
2:06.1
Pace
200
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,113 |
| Overall Time | 13:05.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 124 |
March 31, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 3,113 | 2:06.1 | 174 | 916 | 21 | 149 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 21 | 140 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 931 | 21 | 151 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 23 | 155 |
| 0:32.8 | 114 | 2:23.8 | 118 | 768 | 20 | 153 |
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Workout Graph
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