Mike Sandidge v250m/1:15r...8 row
2,000
Meters
7:06.4
Time
1:46.6
Pace
152
Calories
148
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 17:06.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 123 |
April 02, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1283 | 26 | 148 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 25 | 130 | |
| r: 1:15 | 211 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 24 | 136 | |
| r: 1:15 | 197 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 25 | 141 | |
| r: 1:15 | 192 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 28 | 153 | |
| r: 1:15 | 195 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | 155 | |
| r: 1:15 | 155 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 27 | 153 | |
| r: 1:15 | 161 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 28 | 158 | |
| r: 1:15 | 159 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 30 | 162 | |
| r: 1:15 | 31 | ||||||
| r1,301 |
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Workout Graph
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