Mike Sandidge 1:07 row
256
Meters
1:07.8
Time
2:12.4
Pace
15
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 125 |
April 03, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.8 | 256 | 2:12.4 | 151 | 796 | 15 | 21 | 117 |
| 1:07.8 | 256 | 2:12.4 | 151 | 796 | 15 | 21 | 117 |
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