Mike Sandidge v1000m/r...5 row
5,000
Meters
20:45.0
Time
2:04.5
Pace
322
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 125 |
April 03, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 931 | 22 | 151 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 22 | 140 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 23 | 151 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 939 | 23 | 152 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 23 | 156 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 23 | 159 |
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Workout Graph
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