Mike Sandidge 2:04 row
480
Meters
2:04.4
Time
2:09.5
Pace
30
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 126 |
April 06, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.4 | 480 | 2:09.5 | 161 | 868 | 30 | 23 | 125 |
| 2:04.4 | 480 | 2:09.5 | 161 | 868 | 30 | 23 | 125 |
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