Mike Sandidge v500m/2:00r...6 row
3,000
Meters
11:20.1
Time
1:53.3
Pace
215
Calories
149
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 21:20.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 125 |
April 06, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.1 | 3,000 | 1:53.3 | 240 | 1138 | 25 | 149 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 26 | 139 | |
| r: 2:00 | 230 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 | 143 | |
| r: 2:00 | 236 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1136 | 26 | 149 | |
| r: 2:00 | 257 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 25 | 152 | |
| r: 2:00 | 229 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 26 | 154 | |
| r: 2:00 | 253 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 26 | 159 | |
| r1,205 |
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Workout Graph
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