Mike Sandidge 1:06 row
145
Meters
1:06.0
Time
3:47.5
Pace
7
Calories
122
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 22 |
| Drag Factor | 124 |
April 06, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.0 | 145 | 3:47.5 | 30 | 381 | 7 | 21 | 122 |
| 1:06.0 | 146 | 3:46.0 | 30 | 381 | 7 | 21 | 122 |
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