Mike Sandidge 22:35 row
5,006
Meters
22:35.7
Time
2:15.4
Pace
300
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 127 |
April 07, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.7 | 5,006 | 2:15.4 | 141 | 796 | 300 | 22 | 129 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 | 124 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 | 127 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 | 134 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 | 135 |
| 22:35.7 | 595 | 2:10.8 | 156 | 855 | 37 | 23 | 127 |
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Workout Graph
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