Mike Sandidge v500m/1:30r...5 row
2,308
Meters
8:46.9
Time
1:54.1
Pace
165
Calories
145
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,076 |
| Overall Time | 16:16.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 124 |
April 09, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.9 | 2,308 | 1:54.1 | 235 | 1127 | 25 | 145 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 26 | 137 | |
| r: 1:30 | 198 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 26 | 144 | |
| r: 1:30 | 199 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 26 | 150 | |
| r: 1:30 | 192 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1110 | 25 | 150 | |
| r: 1:30 | 179 | ||||||
| 1:13.4 | 309 | 1:58.7 | 209 | 1029 | 25 | 146 | |
| r768 |
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