Mike Sandidge 22:41 row
5,022
Meters
22:41.1
Time
2:15.5
Pace
301
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 125 |
April 10, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.1 | 5,022 | 2:15.5 | 141 | 796 | 301 | 21 | 127 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 | 115 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 | 124 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 22 | 129 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 21 | 134 |
| 22:41.1 | 591 | 2:16.2 | 138 | 804 | 36 | 20 | 134 |
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Workout Graph
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