Mike Sandidge v500m/1:30r...5 row
2,500
Meters
9:38.5
Time
1:55.7
Pace
174
Calories
142
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,462 |
| Overall Time | 17:08.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 124 |
April 13, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.5 | 2,500 | 1:55.7 | 226 | 1082 | 25 | 142 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | 135 | |
| r: 1:30 | 216 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 25 | 139 | |
| r: 1:30 | 212 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 26 | 144 | |
| r: 1:30 | 131 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 26 | 146 | |
| r: 1:30 | 192 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | 150 | |
| r: 1:30 | 211 | ||||||
| r962 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.