Mike Sandidge v10:00/r...3 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
385
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,534 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 123 |
April 14, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 770 | 21 | 129 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 756 | 21 | 118 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 768 | 21 | 131 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 786 | 22 | 139 |
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Workout Graph
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