Mike Sandidge v500m/1:30r...6 row
3,000
Meters
11:27.0
Time
1:54.5
Pace
211
Calories
146
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 20:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 123 |
April 16, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1105 | 26 | 146 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 26 | 130 | |
| r: 1:30 | 130 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 26 | 139 | |
| r: 1:30 | 201 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | 146 | |
| r: 1:30 | 208 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 150 | |
| r: 1:30 | 197 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | 154 | |
| r: 1:30 | 202 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 26 | 157 | |
| r: 1:30 | 58 | ||||||
| r996 |
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Workout Graph
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