Mike Sandidge v10:00/1:30r...3 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
410
Calories
141
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,887 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 110 |
April 17, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 820 | 20 | 141 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 828 | 20 | 133 | |
| r: 1:30 | 31 | ||||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 822 | 21 | 145 | |
| r: 1:30 | 106 | ||||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 810 | 21 | 146 | |
| r137 |
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Workout Graph
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