Mike Sandidge 32:19 row
7,008
Meters
32:19.5
Time
2:18.3
Pace
412
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 127 |
April 20, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:19.5 | 7,008 | 2:18.3 | 132 | 764 | 412 | 21 | 121 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 106 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 22 | 114 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 21 | 122 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 | 123 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 | 130 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 | 134 |
| 32:19.5 | 513 | 2:15.9 | 139 | 800 | 31 | 22 | 121 |
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Workout Graph
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