Mike Sandidge v750m/2:30r...4 row
3,000
Meters
11:39.6
Time
1:56.6
Pace
208
Calories
147
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,285 |
| Overall Time | 24:09.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 137 |
April 21, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.6 | 3,000 | 1:56.6 | 221 | 1070 | 26 | 147 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1034 | 27 | 135 | |
| r: 2:30 | 348 | ||||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1067 | 26 | 145 | |
| r: 2:30 | 331 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1076 | 26 | 152 | |
| r: 2:30 | 299 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1102 | 25 | 156 | |
| r: 5:00 | 307 | ||||||
| r1,285 |
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Workout Graph
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