Mike Sandidge 10000m row
10,000
Meters
48:16.7
Time
2:24.8
Pace
580
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 119 |
May 04, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.7 | 10,000 | 2:24.8 | 115 | 720 | 580 | 20 | 138 |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 772 | 118 | 21 | 129 |
| 9:22.9 | 4,000 | 2:20.7 | 126 | 741 | 116 | 20 | 134 |
| 10:46.3 | 6,000 | 2:41.5 | 83 | 646 | 116 | 18 | 139 |
| 9:35.1 | 8,000 | 2:23.7 | 118 | 713 | 114 | 21 | 141 |
| 9:22.3 | 10,000 | 2:20.5 | 126 | 742 | 116 | 22 | 148 |
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Workout Graph
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