Mike Sandidge 45:00 row
9,215
Meters
45:00.0
Time
2:26.5
Pace
518
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 120 |
May 05, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,215 | 2:26.5 | 111 | 690 | 518 | 20 | 128 |
| 9:00.0 | 1,841 | 2:26.6 | 111 | 686 | 103 | 20 | 121 |
| 18:00.0 | 1,864 | 2:24.8 | 115 | 706 | 106 | 20 | 127 |
| 27:00.0 | 1,854 | 2:25.6 | 113 | 700 | 105 | 20 | 129 |
| 36:00.0 | 1,832 | 2:27.3 | 109 | 680 | 102 | 20 | 132 |
| 45:00.0 | 1,824 | 2:28.0 | 108 | 680 | 102 | 21 | 132 |
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Workout Graph
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