Mike Sandidge v8:00/2:00r...4 row
6,953
Meters
32:00.0
Time
2:18.0
Pace
408
Calories
132
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 121 |
May 06, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,953 | 2:18.0 | 133 | 765 | 20 | 132 | |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 750 | 20 | 123 | |
| r: 2:00 | 280 | ||||||
| 8:00.0 | 1,732 | 2:18.5 | 132 | 757 | 20 | 130 | |
| r: 2:00 | 262 | ||||||
| 8:00.0 | 1,744 | 2:17.6 | 134 | 772 | 20 | 135 | |
| r: 2:00 | 281 | ||||||
| 8:00.0 | 1,756 | 2:16.6 | 137 | 780 | 21 | 140 | |
| r: 2:00 | 331 | ||||||
| r1,154 |
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Workout Graph
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