Mike Sandidge 1:04 row
197
Meters
1:04.4
Time
2:43.4
Pace
10
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 22 |
| Drag Factor | 121 |
May 06, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.4 | 197 | 2:43.4 | 80 | 559 | 10 | 21 | 120 |
| 1:04.4 | 198 | 2:42.6 | 81 | 559 | 10 | 21 | 120 |
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