Mike Sandidge 34:02 row
7,150
Meters
34:02.8
Time
2:22.8
Pace
411
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 120 |
May 07, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.8 | 7,150 | 2:22.8 | 120 | 724 | 411 | 20 | 133 |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 757 | 101 | 21 | 127 |
| 16:00.0 | 1,667 | 2:23.9 | 117 | 705 | 94 | 21 | 130 |
| 24:00.0 | 1,679 | 2:22.9 | 120 | 727 | 97 | 21 | 137 |
| 32:00.0 | 1,680 | 2:22.8 | 120 | 720 | 96 | 21 | 138 |
| 34:02.8 | 396 | 2:35.0 | 94 | 674 | 23 | 20 | 137 |
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Workout Graph
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