Mike Sandidge 2:39 row
549
Meters
2:39.0
Time
2:24.8
Pace
31
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 122 |
May 11, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.0 | 549 | 2:24.8 | 115 | 701 | 31 | 22 | 107 |
| 2:39.0 | 549 | 2:24.8 | 115 | 701 | 31 | 22 | 107 |
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