Mike Sandidge 10000m row
10,000
Meters
47:44.4
Time
2:23.2
Pace
572
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 121 |
May 11, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.4 | 10,000 | 2:23.2 | 119 | 718 | 572 | 20 | 132 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 730 | 115 | 20 | 121 |
| 9:31.4 | 4,000 | 2:22.8 | 120 | 718 | 114 | 20 | 128 |
| 9:35.6 | 6,000 | 2:23.9 | 117 | 712 | 114 | 20 | 133 |
| 9:39.0 | 8,000 | 2:24.7 | 115 | 708 | 114 | 20 | 139 |
| 9:31.4 | 10,000 | 2:22.8 | 120 | 724 | 115 | 20 | 140 |
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Workout Graph
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