Mike Sandidge v12:00/5:00r...3 row
7,667
Meters
36:00.0
Time
2:20.8
Pace
444
Calories
141
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,114 |
| Overall Time | 46:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 117 |
May 12, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,667 | 2:20.8 | 125 | 740 | 20 | 141 | |
| 12:00.0 | 2,529 | 2:22.3 | 121 | 725 | 20 | 131 | |
| r: 5:00 | 781 | ||||||
| 12:00.0 | 2,553 | 2:21.0 | 125 | 740 | 20 | 147 | |
| r: 5:00 | 666 | ||||||
| 12:00.0 | 2,584 | 2:19.3 | 129 | 755 | 20 | 146 | |
| r1,447 |
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Workout Graph
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