Mike Sandidge 5:04 row
1,011
Meters
5:04.8
Time
2:30.7
Pace
55
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 117 |
May 12, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,011 | 2:30.7 | 102 | 649 | 55 | 21 | 133 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 22 | 134 |
| 5:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 | 133 |
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Workout Graph
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