Mike Sandidge 1:00:00 row
12,270
Meters
1:00:00.0
Time
2:26.6
Pace
692
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 121 |
May 13, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,270 | 2:26.6 | 111 | 692 | 692 | 20 | 135 |
| 12:00.0 | 2,560 | 2:20.6 | 126 | 740 | 148 | 20 | 132 |
| 24:00.0 | 2,415 | 2:29.0 | 106 | 685 | 137 | 20 | 130 |
| 36:00.0 | 2,442 | 2:27.4 | 109 | 685 | 137 | 20 | 138 |
| 48:00.0 | 2,412 | 2:29.2 | 105 | 670 | 134 | 21 | 139 |
| 1:00:00.0 | 2,442 | 2:27.4 | 109 | 680 | 136 | 21 | 138 |
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Workout Graph
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