Mike Sandidge v10:00/r...4 row
8,239
Meters
40:00.0
Time
2:25.6
Pace
467
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,239 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 120 |
May 14, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,239 | 2:25.6 | 113 | 700 | 20 | 125 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 696 | 20 | 119 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 702 | 20 | 124 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 696 | 20 | 128 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 708 | 20 | 129 |
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Workout Graph
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