Mike Sandidge 10:16 row
2,379
Meters
10:16.0
Time
2:09.4
Pace
149
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 120 |
May 15, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.0 | 2,379 | 2:09.4 | 161 | 870 | 149 | 22 | 149 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 23 | 144 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 23 | 153 |
| 10:16.0 | 55 | 2:25.4 | 114 | 900 | 4 | 16 | 152 |
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