Mike Sandidge v20:00/1:00r...3 row
12,176
Meters
1:00:00.0
Time
2:27.8
Pace
682
Calories
133
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,298 |
| Overall Time | 1:03:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 119 |
May 18, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,176 | 2:27.8 | 108 | 682 | 19 | 133 | |
| 20:00.0 | 4,188 | 2:23.2 | 119 | 720 | 19 | 132 | |
| r: 1:00 | 34 | ||||||
| 20:00.0 | 4,023 | 2:29.1 | 106 | 672 | 19 | 134 | |
| r: 1:00 | 67 | ||||||
| 20:00.0 | 3,966 | 2:31.2 | 101 | 654 | 19 | 135 | |
| r: 1:00 | 21 | ||||||
| r122 |
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Workout Graph
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