Mike Sandidge 4:39 row
1,015
Meters
4:39.2
Time
2:17.5
Pace
60
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 122 |
May 20, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.2 | 1,015 | 2:17.5 | 135 | 773 | 60 | 23 | 128 |
| 4:39.2 | 1,016 | 2:17.4 | 135 | 773 | 60 | 23 | 128 |
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Workout Graph
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