Mike Sandidge v10:00/2:31r...3 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
414
Calories
147
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 7,350 |
| Overall Time | 35:02.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 121 |
May 20, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 828 | 22 | 147 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 816 | 22 | 143 | |
| r: 2:31 | 237 | ||||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 828 | 22 | 147 | |
| r: 2:31 | 327 | ||||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 840 | 23 | 151 | |
| r564 |
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Workout Graph
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