Mike Sandidge 12:30 row
2,516
Meters
12:30.0
Time
2:29.0
Pace
140
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 121 |
May 20, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,516 | 2:29.0 | 106 | 672 | 140 | 22 | 135 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 23 | 135 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 22 | 138 |
| 12:30.0 | 512 | 2:26.4 | 111 | 696 | 29 | 22 | 134 |
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