Mike Sandidge v10:00/r...3 row
4,093
Meters
21:44.4
Time
2:39.3
Pace
228
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,093 |
| Overall Time | 21:44.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 120 |
May 21, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 4,093 | 2:39.3 | 87 | 629 | 20 | 135 |
| 10:00.0 | 1,764 | 2:50.0 | 71 | 594 | 19 | 135 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 678 | 21 | 136 |
| 1:44.4 | 303 | 2:52.2 | 68 | 551 | 21 | 134 |
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Workout Graph
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